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About this program
With the CrossFit Games season behind us, this is the time where CrossFitters usually take a step back, look at their training and try something new to improve for the next year. It is also a time where squat cycles and strength training reigns supreme…especially since the CrossFit Open is still over six months away. Because now is the time to get big and strong, we reached out to Andrew Charlesworth, co-creator of the new hypertrophy training methodology Thundrbro. The Barbell Spin: For those who might not be familiar with you and Dave, can you give a little background of your athletic, coaching and programming backgrounds?
Who is considered one of the best CrossFit coaches in the world, the founder of Thundrbro, a former competitive CrossFitter, and has just come off his win of his first very bodying building competition. His straightforward approach to combining bodybuilding and the CrossFit methodology has allowed him to transform his physique completely. Soon Dave will be competing for Mr Colorado title.